Calories in Rolls, dinner, oat bran
Rolls, dinner, oat bran has 236 kcal per 100 g, with 9.5 g protein, 40 g carbohydrate and 4.6 g fat. 1 oz (28 g) is 67 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 236 | 9.5 g | 40 g | 4.6 g | 4.1 g | 6.7 g | 0.6 g | 413 mg |
| 1 oz · 28 g | 67 | 2.7 g | 11 g | 1.3 g | 1.2 g | 1.9 g | 0.2 g | 117 mg |
| 1 roll · 33 g | 78 | 3.1 g | 13 g | 1.5 g | 1.4 g | 2.2 g | 0.2 g | 136 mg |
Where the calories come from
16% protein · 67% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 67%
- Fat 17%
1 oz on the day view
What logging 1 oz of rolls, dinner, oat bran looks like in Kaunto: 67 kcal is 3% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, dinner, oat bran | 236 | 9.5 g | 40 g | 4.6 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 15 g | 80 g | 1.2 g |
| Pasta, homemade, made with egg, cooked | 130 | 5.3 g | 24 g | 1.7 g |
| Bagels, wheat | 250 | 10 g | 49 g | 1.5 g |
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 g | 25 g | 1.1 g |
| Wild rice, cooked | 101 | 4 g | 21 g | 0.3 g |
Frequently asked questions
How many calories are in 1 oz of rolls, dinner, oat bran?
1 oz of rolls, dinner, oat bran (28 g) contains 67 kcal, 2.7 g protein, 11 g carbohydrate and 1.3 g fat.
How much protein is in rolls, dinner, oat bran?
Rolls, dinner, oat bran has 9.5 g of protein per 100 g, which is 2.7 g in 1 oz.
What are the macros of rolls, dinner, oat bran?
Per 100 g: 9.5 g protein, 40 g carbohydrate, 4.6 g fat. By energy that is 16% protein, 67% carbohydrate and 17% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175028 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.