Calories in Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified has 364 kcal per 100 g, with 15 g protein, 80 g carbohydrate and 1.2 g fat. 1 cup (12 g) is 44 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 364 | 15 g | 80 g | 1.2 g | 4.4 g | 0.2 g | 4 mg |
| 1 cup · 12 g | 44 | 1.8 g | 9.6 g | 0.1 g | 0.5 g | 0 g | 0 mg |
| 0.5 oz · 14 g | 52 | 2.1 g | 11 g | 0.2 g | 0.6 g | 0 g | 1 mg |
Where the calories come from
15% protein · 82% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 82%
- Fat 3%
1 cup on the day view
What logging 1 cup of cereals ready-to-eat, wheat, puffed, fortified looks like in Kaunto: 44 kcal is 2% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 15 g | 80 g | 1.2 g |
| Rolls, dinner, oat bran | 236 | 9.5 g | 40 g | 4.6 g |
| Pasta, homemade, made with egg, cooked | 130 | 5.3 g | 24 g | 1.7 g |
| Bagels, wheat | 250 | 10 g | 49 g | 1.5 g |
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 g | 25 g | 1.1 g |
| Bagels, multigrain | 241 | 9.9 g | 48 g | 1.2 g |
Frequently asked questions
How many calories are in 1 cup of cereals ready-to-eat, wheat, puffed, fortified?
1 cup of cereals ready-to-eat, wheat, puffed, fortified (12 g) contains 44 kcal, 1.8 g protein, 9.6 g carbohydrate and 0.1 g fat.
How much protein is in cereals ready-to-eat, wheat, puffed, fortified?
Cereals ready-to-eat, wheat, puffed, fortified has 15 g of protein per 100 g, which is 1.8 g in 1 cup.
What are the macros of cereals ready-to-eat, wheat, puffed, fortified?
Per 100 g: 15 g protein, 80 g carbohydrate, 1.2 g fat. By energy that is 15% protein, 82% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173913 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.