Calories in Rice bran, crude
Rice bran, crude has 316 kcal per 100 g, with 13 g protein, 50 g carbohydrate and 21 g fat. 1 cup (118 g) is 373 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 316 | 13 g | 50 g | 21 g | 21 g | 0.9 g | 4.2 g | 5 mg |
| 1 cup · 118 g | 373 | 16 g | 59 g | 25 g | 25 g | 1.1 g | 5 g | 6 mg |
Where the calories come from
12% protein · 45% carbohydrate · 43% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 45%
- Fat 43%
1 cup on the day view
What logging 1 cup of rice bran, crude looks like in Kaunto: 373 kcal is 19% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice bran, crude | 316 | 13 g | 50 g | 21 g |
| Bagels, oat bran | 255 | 11 g | 53 g | 1.2 g |
| Noodles, japanese, soba, dry | 336 | 14 g | 75 g | 0.7 g |
| Wheat, khorasan, cooked | 132 | 5.7 g | 28 g | 0.8 g |
| Spelt, cooked | 127 | 5.5 g | 26 g | 0.9 g |
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
Frequently asked questions
How many calories are in 1 cup of rice bran, crude?
1 cup of rice bran, crude (118 g) contains 373 kcal, 16 g protein, 59 g carbohydrate and 25 g fat.
How much protein is in rice bran, crude?
Rice bran, crude has 13 g of protein per 100 g, which is 16 g in 1 cup.
What are the macros of rice bran, crude?
Per 100 g: 13 g protein, 50 g carbohydrate, 21 g fat. By energy that is 12% protein, 45% carbohydrate and 43% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169713 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.