Calories in Bagels, oat bran
Bagels, oat bran has 255 kcal per 100 g, with 11 g protein, 53 g carbohydrate and 1.2 g fat. 1 mini bagel (26 g) is 66 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 255 | 11 g | 53 g | 1.2 g | 3.6 g | 1.6 g | 0.2 g | 590 mg |
| 1 mini bagel · 26 g | 66 | 2.8 g | 14 g | 0.3 g | 0.9 g | 0.4 g | 0.1 g | 153 mg |
| 1 small bagel · 69 g | 176 | 7.4 g | 37 g | 0.8 g | 2.5 g | 1.1 g | 0.1 g | 407 mg |
| 1 medium bagel · 105 g | 268 | 11 g | 56 g | 1.3 g | 3.8 g | 1.7 g | 0.2 g | 620 mg |
| 1 large bagel · 131 g | 334 | 14 g | 70 g | 1.6 g | 4.7 g | 2.1 g | 0.3 g | 773 mg |
| 1 oz · 28 g | 72 | 3 g | 15 g | 0.3 g | 1 g | 0.5 g | 0.1 g | 168 mg |
Where the calories come from
16% protein · 80% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 80%
- Fat 4%
1 mini bagel on the day view
What logging 1 mini bagel of bagels, oat bran looks like in Kaunto: 66 kcal is 3% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, oat bran | 255 | 11 g | 53 g | 1.2 g |
| Rice bran, crude | 316 | 13 g | 50 g | 21 g |
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
| Noodles, japanese, soba, dry | 336 | 14 g | 75 g | 0.7 g |
| Pasta, homemade, made with egg, cooked | 130 | 5.3 g | 24 g | 1.7 g |
| Wheat, khorasan, cooked | 132 | 5.7 g | 28 g | 0.8 g |
Frequently asked questions
How many calories are in 1 mini bagel of bagels, oat bran?
1 mini bagel of bagels, oat bran (26 g) contains 66 kcal, 2.8 g protein, 14 g carbohydrate and 0.3 g fat.
How much protein is in bagels, oat bran?
Bagels, oat bran has 11 g of protein per 100 g, which is 2.8 g in 1 mini bagel.
What are the macros of bagels, oat bran?
Per 100 g: 11 g protein, 53 g carbohydrate, 1.2 g fat. By energy that is 16% protein, 80% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172666 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.