Calories in Noodles, japanese, soba, dry
Noodles, japanese, soba, dry has 336 kcal per 100 g, with 14 g protein, 75 g carbohydrate and 0.7 g fat. 2 oz (57 g) is 192 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 336 | 14 g | 75 g | 0.7 g | 0.1 g | 792 mg |
| 2 oz · 57 g | 192 | 8.2 g | 43 g | 0.4 g | 0.1 g | 451 mg |
Where the calories come from
16% protein · 82% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 82%
- Fat 2%
2 oz on the day view
What logging 2 oz of noodles, japanese, soba, dry looks like in Kaunto: 192 kcal is 10% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, japanese, soba, dry | 336 | 14 g | 75 g | 0.7 g |
| Wheat, khorasan, cooked | 132 | 5.7 g | 28 g | 0.8 g |
| Spelt, cooked | 127 | 5.5 g | 26 g | 0.9 g |
| Rice bran, crude | 316 | 13 g | 50 g | 21 g |
| Bagels, oat bran | 255 | 11 g | 53 g | 1.2 g |
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
Frequently asked questions
How many calories are in 2 oz of noodles, japanese, soba, dry?
2 oz of noodles, japanese, soba, dry (57 g) contains 192 kcal, 8.2 g protein, 43 g carbohydrate and 0.4 g fat.
How much protein is in noodles, japanese, soba, dry?
Noodles, japanese, soba, dry has 14 g of protein per 100 g, which is 8.2 g in 2 oz.
What are the macros of noodles, japanese, soba, dry?
Per 100 g: 14 g protein, 75 g carbohydrate, 0.7 g fat. By energy that is 16% protein, 82% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168906 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.