Calories in Wheat, khorasan, cooked
Wheat, khorasan, cooked has 132 kcal per 100 g, with 5.7 g protein, 28 g carbohydrate and 0.8 g fat. 1 cup (172 g) is 227 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 132 | 5.7 g | 28 g | 0.8 g | 4.3 g | 3.1 g | 0.1 g | 8 mg |
| 1 cup · 172 g | 227 | 9.8 g | 47 g | 1.4 g | 7.4 g | 5.3 g | 0.2 g | 14 mg |
Where the calories come from
16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 79%
- Fat 5%
1 cup on the day view
What logging 1 cup of wheat, khorasan, cooked looks like in Kaunto: 227 kcal is 11% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, khorasan, cooked | 132 | 5.7 g | 28 g | 0.8 g |
| Spelt, cooked | 127 | 5.5 g | 26 g | 0.9 g |
| Noodles, japanese, soba, dry | 336 | 14 g | 75 g | 0.7 g |
| Rice bran, crude | 316 | 13 g | 50 g | 21 g |
| Bagels, oat bran | 255 | 11 g | 53 g | 1.2 g |
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
Frequently asked questions
How many calories are in 1 cup of wheat, khorasan, cooked?
1 cup of wheat, khorasan, cooked (172 g) contains 227 kcal, 9.8 g protein, 47 g carbohydrate and 1.4 g fat.
How much protein is in wheat, khorasan, cooked?
Wheat, khorasan, cooked has 5.7 g of protein per 100 g, which is 9.8 g in 1 cup.
What are the macros of wheat, khorasan, cooked?
Per 100 g: 5.7 g protein, 28 g carbohydrate, 0.8 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169744 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.