Calories in Bagels, wheat
Bagels, wheat has 250 kcal per 100 g, with 10 g protein, 49 g carbohydrate and 1.5 g fat. 1 bagel (98 g) is 245 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 250 | 10 g | 49 g | 1.5 g | 4.1 g | 6.1 g | 0 g | 439 mg |
| 1 bagel · 98 g | 245 | 10 g | 48 g | 1.5 g | 4 g | 6 g | 0 g | 430 mg |
Where the calories come from
16% protein · 79% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 79%
- Fat 5%
1 bagel on the day view
What logging 1 bagel of bagels, wheat looks like in Kaunto: 245 kcal is 12% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, wheat | 250 | 10 g | 49 g | 1.5 g |
| Pasta, homemade, made with egg, cooked | 130 | 5.3 g | 24 g | 1.7 g |
| Wild rice, raw | 357 | 15 g | 75 g | 1.1 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 15 g | 80 g | 1.2 g |
| Rolls, dinner, oat bran | 236 | 9.5 g | 40 g | 4.6 g |
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 g | 25 g | 1.1 g |
Frequently asked questions
How many calories are in 1 bagel of bagels, wheat?
1 bagel of bagels, wheat (98 g) contains 245 kcal, 10 g protein, 48 g carbohydrate and 1.5 g fat.
How much protein is in bagels, wheat?
Bagels, wheat has 10 g of protein per 100 g, which is 10 g in 1 bagel.
What are the macros of bagels, wheat?
Per 100 g: 10 g protein, 49 g carbohydrate, 1.5 g fat. By energy that is 16% protein, 79% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167533 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.