Calories in Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, plain, cooked has 131 kcal per 100 g, with 5.2 g protein, 25 g carbohydrate and 1.1 g fat. 2 oz (128 g) is 168 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 131 | 5.2 g | 25 g | 1.1 g | 0.2 g | 6 mg |
| 2 oz · 128 g | 168 | 6.7 g | 32 g | 1.4 g | 0.3 g | 8 mg |
Where the calories come from
16% protein · 76% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 76%
- Fat 8%
2 oz on the day view
What logging 2 oz of pasta, fresh-refrigerated, plain, cooked looks like in Kaunto: 168 kcal is 8% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, fresh-refrigerated, plain, cooked | 131 | 5.2 g | 25 g | 1.1 g |
| Wild rice, cooked | 101 | 4 g | 21 g | 0.3 g |
| Rolls, dinner, oat bran | 236 | 9.5 g | 40 g | 4.6 g |
| Rolls, pumpernickel | 276 | 11 g | 52 g | 2.8 g |
| Bread, wheat | 274 | 11 g | 48 g | 4.5 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 15 g | 80 g | 1.2 g |
Frequently asked questions
How many calories are in 2 oz of pasta, fresh-refrigerated, plain, cooked?
2 oz of pasta, fresh-refrigerated, plain, cooked (128 g) contains 168 kcal, 6.7 g protein, 32 g carbohydrate and 1.4 g fat.
How much protein is in pasta, fresh-refrigerated, plain, cooked?
Pasta, fresh-refrigerated, plain, cooked has 5.2 g of protein per 100 g, which is 6.7 g in 2 oz.
What are the macros of pasta, fresh-refrigerated, plain, cooked?
Per 100 g: 5.2 g protein, 25 g carbohydrate, 1.1 g fat. By energy that is 16% protein, 76% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169728 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.