Calories in Bagels, whole grain white
Bagels, whole grain white has 255 kcal per 100 g, with 9.3 g protein, 55 g carbohydrate and 0 g fat. 0.5 piece bagel 1 serving (43 g) is 110 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 255 | 9.3 g | 55 g | 0 g | 4.7 g | 9.3 g | 0 g | 372 mg |
| 0.5 piece bagel 1 serving · 43 g | 110 | 4 g | 23 g | 0 g | 2 g | 4 g | 0 g | 160 mg |
Where the calories come from
15% protein · 85% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 85%
- Fat 0%
0.5 piece bagel 1 serving on the day view
What logging 0.5 piece bagel 1 serving of bagels, whole grain white looks like in Kaunto: 110 kcal is 5% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, whole grain white | 255 | 9.3 g | 55 g | 0 g |
| Oat flour, partially debranned | 404 | 15 g | 66 g | 9.1 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
| Bread, Italian | 259 | 9.5 g | 48 g | 2.7 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Spaghetti, spinach, dry | 372 | 13 g | 75 g | 1.6 g |
Frequently asked questions
How many calories are in 0.5 piece bagel 1 serving of bagels, whole grain white?
0.5 piece bagel 1 serving of bagels, whole grain white (43 g) contains 110 kcal, 4 g protein, 23 g carbohydrate and 0 g fat.
How much protein is in bagels, whole grain white?
Bagels, whole grain white has 9.3 g of protein per 100 g, which is 4 g in 0.5 piece bagel 1 serving.
What are the macros of bagels, whole grain white?
Per 100 g: 9.3 g protein, 55 g carbohydrate, 0 g fat. By energy that is 15% protein, 85% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174092 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.