Calories in Oat flour, partially debranned
Oat flour, partially debranned has 404 kcal per 100 g, with 15 g protein, 66 g carbohydrate and 9.1 g fat. 1 cup (104 g) is 420 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 404 | 15 g | 66 g | 9.1 g | 6.5 g | 0.8 g | 1.6 g | 19 mg |
| 1 cup · 104 g | 420 | 15 g | 68 g | 9.5 g | 6.8 g | 0.8 g | 1.7 g | 20 mg |
Where the calories come from
15% protein · 65% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 65%
- Fat 20%
1 cup on the day view
What logging 1 cup of oat flour, partially debranned looks like in Kaunto: 420 kcal is 21% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat flour, partially debranned | 404 | 15 g | 66 g | 9.1 g |
| Bagels, whole grain white | 255 | 9.3 g | 55 g | 0 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
| Bread, Italian | 259 | 9.5 g | 48 g | 2.7 g |
| Bagels, cinnamon-raisin, toasted | 294 | 11 g | 59 g | 1.8 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
Frequently asked questions
How many calories are in 1 cup of oat flour, partially debranned?
1 cup of oat flour, partially debranned (104 g) contains 420 kcal, 15 g protein, 68 g carbohydrate and 9.5 g fat.
How much protein is in oat flour, partially debranned?
Oat flour, partially debranned has 15 g of protein per 100 g, which is 15 g in 1 cup.
What are the macros of oat flour, partially debranned?
Per 100 g: 15 g protein, 66 g carbohydrate, 9.1 g fat. By energy that is 15% protein, 65% carbohydrate and 20% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169741 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.