Calories in Bread, Italian
Bread, Italian has 259 kcal per 100 g, with 9.5 g protein, 48 g carbohydrate and 2.7 g fat. 1 oz (28 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 259 | 9.5 g | 48 g | 2.7 g | 2.1 g | 4.7 g | 0.5 g | 618 mg |
| 1 oz · 28 g | 74 | 2.7 g | 14 g | 0.8 g | 0.6 g | 1.3 g | 0.1 g | 176 mg |
| 1 slice · 29 g | 75 | 2.8 g | 14 g | 0.8 g | 0.6 g | 1.4 g | 0.1 g | 179 mg |
Where the calories come from
15% protein · 75% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 75%
- Fat 10%
1 oz on the day view
What logging 1 oz of bread, Italian looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Italian | 259 | 9.5 g | 48 g | 2.7 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Bagels, whole grain white | 255 | 9.3 g | 55 g | 0 g |
| Pasta, cooked, enriched, with added salt | 157 | 5.8 g | 31 g | 0.9 g |
| Pasta, cooked, unenriched, with added salt | 157 | 5.8 g | 31 g | 0.9 g |
Frequently asked questions
How many calories are in 1 oz of bread, Italian?
1 oz of bread, Italian (28 g) contains 74 kcal, 2.7 g protein, 14 g carbohydrate and 0.8 g fat.
How much protein is in bread, Italian?
Bread, Italian has 9.5 g of protein per 100 g, which is 2.7 g in 1 oz.
What are the macros of bread, Italian?
Per 100 g: 9.5 g protein, 48 g carbohydrate, 2.7 g fat. By energy that is 15% protein, 75% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174913 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.