Calories in Millet, puffed
Millet, puffed has 354 kcal per 100 g, with 13 g protein, 80 g carbohydrate and 3.4 g fat. 1 cup (21 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 354 | 13 g | 80 g | 3.4 g | 2.7 g | 0.6 g | 0.7 g | 5 mg |
| 1 cup · 21 g | 74 | 2.7 g | 17 g | 0.7 g | 0.6 g | 0.1 g | 0.1 g | 1 mg |
Where the calories come from
13% protein · 79% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 79%
- Fat 8%
1 cup on the day view
What logging 1 cup of millet, puffed looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Bread, Italian | 259 | 9.5 g | 48 g | 2.7 g |
| Quinoa, cooked | 120 | 4.4 g | 21 g | 1.9 g |
| Pasta, cooked, enriched, with added salt | 157 | 5.8 g | 31 g | 0.9 g |
| Pasta, cooked, unenriched, with added salt | 157 | 5.8 g | 31 g | 0.9 g |
| Buckwheat groats, roasted, cooked | 92 | 3.4 g | 20 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup of millet, puffed?
1 cup of millet, puffed (21 g) contains 74 kcal, 2.7 g protein, 17 g carbohydrate and 0.7 g fat.
How much protein is in millet, puffed?
Millet, puffed has 13 g of protein per 100 g, which is 2.7 g in 1 cup.
What are the macros of millet, puffed?
Per 100 g: 13 g protein, 80 g carbohydrate, 3.4 g fat. By energy that is 13% protein, 79% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167724 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.