Kaunto

Calories in Barley flour or meal

Barley flour or meal has 345 kcal per 100 g, with 11 g protein, 75 g carbohydrate and 1.6 g fat. 1 cup (148 g) is 511 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 345 11 g 75 g 1.6 g 10 g 0.8 g 0.3 g 4 mg
1 cup · 148 g 511 16 g 110 g 2.4 g 15 g 1.2 g 0.4 g 6 mg

Where the calories come from

12% protein · 84% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 12%
  • Carbs 84%
  • Fat 4%

1 cup on the day view

What logging 1 cup of barley flour or meal looks like in Kaunto: 511 kcal is 26% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 511 of 2,000 kcal

Macro loadout

Pro 10%
16 / 150g
Carb 55%
110 / 200g
Fat 4%
2.4 / 60g
1 cup of barley flour or meal on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Barley flour or meal 34511 g75 g1.6 g
Noodles, japanese, somen, cooked 1314 g28 g0.2 g
Pancakes, whole wheat, dry mix, incomplete 35011 g74 g1.3 g
Pancakes, buttermilk, prepared from recipe 2276.8 g29 g9.3 g
Rolls, dinner, egg 3079.5 g52 g6.4 g
Rolls, french 2778.6 g50 g4.3 g

Frequently asked questions

How many calories are in 1 cup of barley flour or meal?

1 cup of barley flour or meal (148 g) contains 511 kcal, 16 g protein, 110 g carbohydrate and 2.4 g fat.

How much protein is in barley flour or meal?

Barley flour or meal has 11 g of protein per 100 g, which is 16 g in 1 cup.

What are the macros of barley flour or meal?

Per 100 g: 11 g protein, 75 g carbohydrate, 1.6 g fat. By energy that is 12% protein, 84% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169739 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.