Calories in Rolls, dinner, egg
Rolls, dinner, egg has 307 kcal per 100 g, with 9.5 g protein, 52 g carbohydrate and 6.4 g fat. 1 oz (28 g) is 87 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 307 | 9.5 g | 52 g | 6.4 g | 3.7 g | 4.3 g | 1.6 g | 566 mg |
| 1 oz · 28 g | 87 | 2.7 g | 15 g | 1.8 g | 1.1 g | 1.2 g | 0.5 g | 161 mg |
| 1 roll · 35 g | 107 | 3.3 g | 18 g | 2.2 g | 1.3 g | 1.5 g | 0.6 g | 198 mg |
Where the calories come from
13% protein · 68% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 68%
- Fat 19%
1 oz on the day view
What logging 1 oz of rolls, dinner, egg looks like in Kaunto: 87 kcal is 4% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, dinner, egg | 307 | 9.5 g | 52 g | 6.4 g |
| Buckwheat, whole grain | 356 | 11 g | 71 g | 3 g |
| Bread, oatmeal | 269 | 8.4 g | 49 g | 4.4 g |
| Noodles, japanese, somen, cooked | 131 | 4 g | 28 g | 0.2 g |
| Barley flour or meal | 345 | 11 g | 75 g | 1.6 g |
| Crackers, matzo, egg | 391 | 12 g | 79 g | 2.1 g |
Frequently asked questions
How many calories are in 1 oz of rolls, dinner, egg?
1 oz of rolls, dinner, egg (28 g) contains 87 kcal, 2.7 g protein, 15 g carbohydrate and 1.8 g fat.
How much protein is in rolls, dinner, egg?
Rolls, dinner, egg has 9.5 g of protein per 100 g, which is 2.7 g in 1 oz.
What are the macros of rolls, dinner, egg?
Per 100 g: 9.5 g protein, 52 g carbohydrate, 6.4 g fat. By energy that is 13% protein, 68% carbohydrate and 19% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175027 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.