Calories in Pancakes, whole wheat, dry mix, incomplete
Pancakes, whole wheat, dry mix, incomplete has 350 kcal per 100 g, with 11 g protein, 74 g carbohydrate and 1.3 g fat. 0.25 cup mix 1 serving (38 g) is 133 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 350 | 11 g | 74 g | 1.3 g | 7.9 g | 11 g | 0 g | 1,632 mg |
| 0.25 cup mix 1 serving · 38 g | 133 | 4 g | 28 g | 0.5 g | 3 g | 4 g | 0 g | 620 mg |
Where the calories come from
12% protein · 85% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 85%
- Fat 3%
0.25 cup mix 1 serving on the day view
What logging 0.25 cup mix 1 serving of pancakes, whole wheat, dry mix, incomplete looks like in Kaunto: 133 kcal is 7% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, whole wheat, dry mix, incomplete | 350 | 11 g | 74 g | 1.3 g |
| Barley flour or meal | 345 | 11 g | 75 g | 1.6 g |
| Noodles, japanese, somen, cooked | 131 | 4 g | 28 g | 0.2 g |
| Millet, cooked | 119 | 3.5 g | 24 g | 1 g |
| Croissants, apple | 254 | 7.4 g | 37 g | 8.7 g |
| Millet, raw | 378 | 11 g | 73 g | 4.2 g |
Frequently asked questions
How many calories are in 0.25 cup mix 1 serving of pancakes, whole wheat, dry mix, incomplete?
0.25 cup mix 1 serving of pancakes, whole wheat, dry mix, incomplete (38 g) contains 133 kcal, 4 g protein, 28 g carbohydrate and 0.5 g fat.
How much protein is in pancakes, whole wheat, dry mix, incomplete?
Pancakes, whole wheat, dry mix, incomplete has 11 g of protein per 100 g, which is 4 g in 0.25 cup mix 1 serving.
What are the macros of pancakes, whole wheat, dry mix, incomplete?
Per 100 g: 11 g protein, 74 g carbohydrate, 1.3 g fat. By energy that is 12% protein, 85% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171853 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.