Calories in Noodles, japanese, somen, cooked
Noodles, japanese, somen, cooked has 131 kcal per 100 g, with 4 g protein, 28 g carbohydrate and 0.2 g fat. 1 cup (176 g) is 231 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 131 | 4 g | 28 g | 0.2 g | 0 g | 161 mg |
| 1 cup · 176 g | 231 | 7 g | 48 g | 0.4 g | 0 g | 283 mg |
Where the calories come from
13% protein · 86% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 86%
- Fat 1%
1 cup on the day view
What logging 1 cup of noodles, japanese, somen, cooked looks like in Kaunto: 231 kcal is 12% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, japanese, somen, cooked | 131 | 4 g | 28 g | 0.2 g |
| Barley flour or meal | 345 | 11 g | 75 g | 1.6 g |
| Rolls, dinner, egg | 307 | 9.5 g | 52 g | 6.4 g |
| Rolls, french | 277 | 8.6 g | 50 g | 4.3 g |
| Pancakes, whole wheat, dry mix, incomplete | 350 | 11 g | 74 g | 1.3 g |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8 g | 29 g | 9.3 g |
Frequently asked questions
How many calories are in 1 cup of noodles, japanese, somen, cooked?
1 cup of noodles, japanese, somen, cooked (176 g) contains 231 kcal, 7 g protein, 48 g carbohydrate and 0.4 g fat.
How much protein is in noodles, japanese, somen, cooked?
Noodles, japanese, somen, cooked has 4 g of protein per 100 g, which is 7 g in 1 cup.
What are the macros of noodles, japanese, somen, cooked?
Per 100 g: 4 g protein, 28 g carbohydrate, 0.2 g fat. By energy that is 13% protein, 86% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168909 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.