Calories in Barley, hulled
Barley, hulled has 354 kcal per 100 g, with 13 g protein, 74 g carbohydrate and 2.3 g fat. 1 cup (184 g) is 651 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 354 | 13 g | 74 g | 2.3 g | 17 g | 0.8 g | 0.5 g | 12 mg |
| 1 cup · 184 g | 651 | 23 g | 135 g | 4.2 g | 32 g | 1.5 g | 0.9 g | 22 mg |
Where the calories come from
14% protein · 80% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 80%
- Fat 6%
1 cup on the day view
What logging 1 cup of barley, hulled looks like in Kaunto: 651 kcal is 33% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley, hulled | 354 | 13 g | 74 g | 2.3 g |
| Oats, whole grain, rolled, old fashioned | 382 | 14 g | 69 g | 5.9 g |
| Spaghetti, spinach, cooked | 130 | 4.6 g | 26 g | 0.6 g |
| Macaroni, vegetable, enriched, cooked | 128 | 4.5 g | 27 g | 0.1 g |
| Pasta, homemade, made without egg, cooked | 124 | 4.4 g | 25 g | 1 g |
| Pasta, dry, enriched | 371 | 13 g | 75 g | 1.5 g |
Frequently asked questions
How many calories are in 1 cup of barley, hulled?
1 cup of barley, hulled (184 g) contains 651 kcal, 23 g protein, 135 g carbohydrate and 4.2 g fat.
How much protein is in barley, hulled?
Barley, hulled has 13 g of protein per 100 g, which is 23 g in 1 cup.
What are the macros of barley, hulled?
Per 100 g: 13 g protein, 74 g carbohydrate, 2.3 g fat. By energy that is 14% protein, 80% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170283 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.