Calories in Macaroni, vegetable, enriched, cooked
Macaroni, vegetable, enriched, cooked has 128 kcal per 100 g, with 4.5 g protein, 27 g carbohydrate and 0.1 g fat. 1 cup spiral shaped (134 g) is 172 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 128 | 4.5 g | 27 g | 0.1 g | 4.3 g | 1.2 g | 0 g | 6 mg |
| 1 cup spiral shaped · 134 g | 172 | 6 g | 36 g | 0.1 g | 5.8 g | 1.6 g | 0 g | 8 mg |
Where the calories come from
14% protein · 85% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 85%
- Fat 1%
1 cup spiral shaped on the day view
What logging 1 cup spiral shaped of macaroni, vegetable, enriched, cooked looks like in Kaunto: 172 kcal is 9% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, vegetable, enriched, cooked | 128 | 4.5 g | 27 g | 0.1 g |
| Pasta, dry, enriched | 371 | 13 g | 75 g | 1.5 g |
| Pasta, dry, unenriched | 371 | 13 g | 75 g | 1.5 g |
| Barley, hulled | 354 | 13 g | 74 g | 2.3 g |
| Oats, whole grain, rolled, old fashioned | 382 | 14 g | 69 g | 5.9 g |
| Spaghetti, spinach, cooked | 130 | 4.6 g | 26 g | 0.6 g |
Frequently asked questions
How many calories are in 1 cup spiral shaped of macaroni, vegetable, enriched, cooked?
1 cup spiral shaped of macaroni, vegetable, enriched, cooked (134 g) contains 172 kcal, 6 g protein, 36 g carbohydrate and 0.1 g fat.
How much protein is in macaroni, vegetable, enriched, cooked?
Macaroni, vegetable, enriched, cooked has 4.5 g of protein per 100 g, which is 6 g in 1 cup spiral shaped.
What are the macros of macaroni, vegetable, enriched, cooked?
Per 100 g: 4.5 g protein, 27 g carbohydrate, 0.1 g fat. By energy that is 14% protein, 85% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168904 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.