Calories in Oats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned has 382 kcal per 100 g, with 14 g protein, 69 g carbohydrate and 5.9 g fat.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sodium
100 g	382	14 g	69 g	5.9 g	1 mg

Where the calories come from

14% protein · 72% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).

Protein 14%
Carbs 72%
Fat 14%

100 g on the day view

What logging 100 g of oats, whole grain, rolled, old fashioned looks like in Kaunto: 382 kcal is 19% of a 2,000 kcal day , and 3 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 382 of 2,000 kcal

Macro loadout

Pro 9%

14 / 150g

Carb 34%

69 / 200g

Fat 10%

5.9 / 60g

100 g of oats, whole grain, rolled, old fashioned on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Oats, whole grain, rolled, old fashioned	382	14 g	69 g	5.9 g
Barley, hulled	354	13 g	74 g	2.3 g
Spaghetti, spinach, cooked	130	4.6 g	26 g	0.6 g
Pasta, homemade, made without egg, cooked	124	4.4 g	25 g	1 g
Macaroni, vegetable, enriched, cooked	128	4.5 g	27 g	0.1 g
Pasta, dry, enriched	371	13 g	75 g	1.5 g

Frequently asked questions

How many calories are in 100 g of oats, whole grain, rolled, old fashioned?

100 g of oats, whole grain, rolled, old fashioned (100 g) contains 382 kcal, 14 g protein, 69 g carbohydrate and 5.9 g fat.

How much protein is in oats, whole grain, rolled, old fashioned?

Oats, whole grain, rolled, old fashioned has 14 g of protein per 100 g.

What are the macros of oats, whole grain, rolled, old fashioned?

Per 100 g: 14 g protein, 69 g carbohydrate, 5.9 g fat. By energy that is 14% protein, 72% carbohydrate and 14% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 2346396 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.