Calories in Beans, baked, home prepared
Beans, baked, home prepared has 155 kcal per 100 g, with 5.5 g protein, 22 g carbohydrate and 5.2 g fat. 1 cup (253 g) is 392 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 155 | 5.5 g | 22 g | 5.2 g | 5.5 g | 1.9 g | 422 mg |
| 1 cup · 253 g | 392 | 14 g | 55 g | 13 g | 14 g | 4.8 g | 1,068 mg |
Where the calories come from
14% protein · 56% carbohydrate · 30% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 56%
- Fat 30%
1 cup on the day view
What logging 1 cup of beans, baked, home prepared looks like in Kaunto: 392 kcal is 20% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, baked, home prepared | 155 | 5.5 g | 22 g | 5.2 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Peanut butter, smooth style, without salt | 598 | 22 g | 22 g | 51 g |
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
| Bacon, meatless | 309 | 12 g | 5.3 g | 30 g |
Frequently asked questions
How many calories are in 1 cup of beans, baked, home prepared?
1 cup of beans, baked, home prepared (253 g) contains 392 kcal, 14 g protein, 55 g carbohydrate and 13 g fat.
How much protein is in beans, baked, home prepared?
Beans, baked, home prepared has 5.5 g of protein per 100 g, which is 14 g in 1 cup.
What are the macros of beans, baked, home prepared?
Per 100 g: 5.5 g protein, 22 g carbohydrate, 5.2 g fat. By energy that is 14% protein, 56% carbohydrate and 30% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173731 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.