Calories in Peanut butter, smooth style, without salt
Peanut butter, smooth style, without salt has 598 kcal per 100 g, with 22 g protein, 22 g carbohydrate and 51 g fat. 2 tbsp (32 g) is 191 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 598 | 22 g | 22 g | 51 g | 5 g | 11 g | 10 g | 17 mg |
| 2 tbsp · 32 g | 191 | 7.1 g | 7.1 g | 16 g | 1.6 g | 3.4 g | 3.3 g | 5 mg |
| 1 cup · 258 g | 1,543 | 57 g | 58 g | 133 g | 13 g | 27 g | 27 g | 44 mg |
Where the calories come from
14% protein · 14% carbohydrate · 72% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 14%
- Fat 72%
2 tbsp on the day view
What logging 2 tbsp of peanut butter, smooth style, without salt looks like in Kaunto: 191 kcal is 10% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, smooth style, without salt | 598 | 22 g | 22 g | 51 g |
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Bacon, meatless | 309 | 12 g | 5.3 g | 30 g |
| Beans, liquid from stewed kidney beans | 47 | 1.8 g | 2.8 g | 3.2 g |
Frequently asked questions
How many calories are in 2 tbsp of peanut butter, smooth style, without salt?
2 tbsp of peanut butter, smooth style, without salt (32 g) contains 191 kcal, 7.1 g protein, 7.1 g carbohydrate and 16 g fat.
How much protein is in peanut butter, smooth style, without salt?
Peanut butter, smooth style, without salt has 22 g of protein per 100 g, which is 7.1 g in 2 tbsp.
What are the macros of peanut butter, smooth style, without salt?
Per 100 g: 22 g protein, 22 g carbohydrate, 51 g fat. By energy that is 14% protein, 14% carbohydrate and 72% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172470 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.