Calories in Tofu yogurt
Tofu yogurt has 94 kcal per 100 g, with 3.5 g protein, 16 g carbohydrate and 1.8 g fat. 1 cup (262 g) is 246 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 94 | 3.5 g | 16 g | 1.8 g | 0.2 g | 1.2 g | 0.3 g | 35 mg |
| 1 cup · 262 g | 246 | 9.2 g | 42 g | 4.7 g | 0.5 g | 3.1 g | 0.8 g | 92 mg |
Where the calories come from
15% protein · 68% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 15%
- Carbs 68%
- Fat 17%
1 cup on the day view
What logging 1 cup of tofu yogurt looks like in Kaunto: 246 kcal is 12% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
| Peanut butter, smooth style, without salt | 598 | 22 g | 22 g | 51 g |
| Bacon, meatless | 309 | 12 g | 5.3 g | 30 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Peanut butter, creamy | 632 | 24 g | 23 g | 49 g |
Frequently asked questions
How many calories are in 1 cup of tofu yogurt?
1 cup of tofu yogurt (262 g) contains 246 kcal, 9.2 g protein, 42 g carbohydrate and 4.7 g fat.
How much protein is in tofu yogurt?
Tofu yogurt has 3.5 g of protein per 100 g, which is 9.2 g in 1 cup.
What are the macros of tofu yogurt?
Per 100 g: 3.5 g protein, 16 g carbohydrate, 1.8 g fat. By energy that is 15% protein, 68% carbohydrate and 17% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167722 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.