Calories in Beans, cannellini, dry
Beans, cannellini, dry has 345 kcal per 100 g, with 22 g protein, 60 g carbohydrate and 2.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 345 | 22 g | 60 g | 2.2 g | 0 mg |
Where the calories come from
25% protein · 69% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 69%
- Fat 6%
100 g on the day view
What logging 100 g of beans, cannellini, dry looks like in Kaunto: 345 kcal is 17% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, cannellini, dry | 345 | 22 g | 60 g | 2.2 g |
| Pigeon peas (red gram), mature seeds, raw | 343 | 22 g | 63 g | 1.5 g |
| Soymilk, original and vanilla, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
| Lentils, dry | 360 | 24 g | 62 g | 1.9 g |
Frequently asked questions
How many calories are in 100 g of beans, cannellini, dry?
100 g of beans, cannellini, dry (100 g) contains 345 kcal, 22 g protein, 60 g carbohydrate and 2.2 g fat.
How much protein is in beans, cannellini, dry?
Beans, cannellini, dry has 22 g of protein per 100 g.
What are the macros of beans, cannellini, dry?
Per 100 g: 22 g protein, 60 g carbohydrate, 2.2 g fat. By energy that is 25% protein, 69% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2644281 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.