Calories in Lentils, dry
Lentils, dry has 360 kcal per 100 g, with 24 g protein, 62 g carbohydrate and 1.9 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 360 | 24 g | 62 g | 1.9 g | 0 mg |
Where the calories come from
26% protein · 69% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 69%
- Fat 5%
100 g on the day view
What logging 100 g of lentils, dry looks like in Kaunto: 360 kcal is 18% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, dry | 360 | 24 g | 62 g | 1.9 g |
| Beans, navy, mature seeds, raw | 337 | 22 g | 61 g | 1.5 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Mothbeans, mature seeds, raw | 343 | 23 g | 62 g | 1.6 g |
| Bacon bits, meatless | 476 | 32 g | 29 g | 26 g |
| Beans, black, mature seeds, cooked, boiled, without salt | 132 | 8.9 g | 24 g | 0.5 g |
Frequently asked questions
How many calories are in 100 g of lentils, dry?
100 g of lentils, dry (100 g) contains 360 kcal, 24 g protein, 62 g carbohydrate and 1.9 g fat.
How much protein is in lentils, dry?
Lentils, dry has 24 g of protein per 100 g.
What are the macros of lentils, dry?
Per 100 g: 24 g protein, 62 g carbohydrate, 1.9 g fat. By energy that is 26% protein, 69% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2644283 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.