Calories in Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, unfortified has 54 kcal per 100 g, with 3.3 g protein, 6.3 g carbohydrate and 1.8 g fat. 1 cup (243 g) is 131 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 54 | 3.3 g | 6.3 g | 1.8 g | 0.6 g | 4 g | 0.2 g | 51 mg |
| 1 cup · 243 g | 131 | 8 g | 15 g | 4.4 g | 1.5 g | 9.7 g | 0.5 g | 124 mg |
| 1 fl oz · 31 g | 17 | 1 g | 1.9 g | 0.6 g | 0.2 g | 1.2 g | 0.1 g | 16 mg |
Where the calories come from
24% protein · 46% carbohydrate · 30% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 24%
- Carbs 46%
- Fat 30%
1 cup on the day view
What logging 1 cup of soymilk, original and vanilla, unfortified looks like in Kaunto: 131 kcal is 7% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, original and vanilla, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Beans, cannellini, dry | 345 | 22 g | 60 g | 2.2 g |
| Pigeon peas (red gram), mature seeds, raw | 343 | 22 g | 63 g | 1.5 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Lentils, dry | 360 | 24 g | 62 g | 1.9 g |
| Beans, navy, mature seeds, raw | 337 | 22 g | 61 g | 1.5 g |
Frequently asked questions
How many calories are in 1 cup of soymilk, original and vanilla, unfortified?
1 cup of soymilk, original and vanilla, unfortified (243 g) contains 131 kcal, 8 g protein, 15 g carbohydrate and 4.4 g fat.
How much protein is in soymilk, original and vanilla, unfortified?
Soymilk, original and vanilla, unfortified has 3.3 g of protein per 100 g, which is 8 g in 1 cup.
What are the macros of soymilk, original and vanilla, unfortified?
Per 100 g: 3.3 g protein, 6.3 g carbohydrate, 1.8 g fat. By energy that is 24% protein, 46% carbohydrate and 30% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172446 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.