Calories in Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw has 343 kcal per 100 g, with 22 g protein, 63 g carbohydrate and 1.5 g fat. 1 cup (205 g) is 703 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 343 | 22 g | 63 g | 1.5 g | 15 g | 0.3 g | 17 mg |
| 1 cup · 205 g | 703 | 44 g | 129 g | 3.1 g | 31 g | 0.6 g | 35 mg |
Where the calories come from
25% protein · 71% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 25%
- Carbs 71%
- Fat 4%
1 cup on the day view
What logging 1 cup of pigeon peas (red gram), mature seeds, raw looks like in Kaunto: 703 kcal is 35% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon peas (red gram), mature seeds, raw | 343 | 22 g | 63 g | 1.5 g |
| Beans, cannellini, dry | 345 | 22 g | 60 g | 2.2 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Soymilk, original and vanilla, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Lentils, dry | 360 | 24 g | 62 g | 1.9 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D | 43 | 2.6 g | 4.9 g | 1.5 g |
Frequently asked questions
How many calories are in 1 cup of pigeon peas (red gram), mature seeds, raw?
1 cup of pigeon peas (red gram), mature seeds, raw (205 g) contains 703 kcal, 44 g protein, 129 g carbohydrate and 3.1 g fat.
How much protein is in pigeon peas (red gram), mature seeds, raw?
Pigeon peas (red gram), mature seeds, raw has 22 g of protein per 100 g, which is 44 g in 1 cup.
What are the macros of pigeon peas (red gram), mature seeds, raw?
Per 100 g: 22 g protein, 63 g carbohydrate, 1.5 g fat. By energy that is 25% protein, 71% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172436 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.