Calories in Soymilk (All flavors), enhanced
Soymilk (All flavors), enhanced has 45 kcal per 100 g, with 2.9 g protein, 3.5 g carbohydrate and 2 g fat. 1 cup (243 g) is 109 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 45 | 2.9 g | 3.5 g | 2 g | 0.4 g | 2.5 g | 0.2 g | 50 mg |
| 1 cup · 243 g | 109 | 7 g | 8.5 g | 4.9 g | 1 g | 6.1 g | 0.5 g | 122 mg |
Where the calories come from
27% protein · 32% carbohydrate · 41% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 32%
- Fat 41%
1 cup on the day view
What logging 1 cup of soymilk (All flavors), enhanced looks like in Kaunto: 109 kcal is 5% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Lentils, dry | 360 | 24 g | 62 g | 1.9 g |
| Pigeon peas (red gram), mature seeds, raw | 343 | 22 g | 63 g | 1.5 g |
| Beans, navy, mature seeds, raw | 337 | 22 g | 61 g | 1.5 g |
| Beans, cannellini, dry | 345 | 22 g | 60 g | 2.2 g |
| Lentils, pink or red, raw | 358 | 24 g | 63 g | 2.2 g |
Frequently asked questions
How many calories are in 1 cup of soymilk (All flavors), enhanced?
1 cup of soymilk (All flavors), enhanced (243 g) contains 109 kcal, 7 g protein, 8.5 g carbohydrate and 4.9 g fat.
How much protein is in soymilk (All flavors), enhanced?
Soymilk (All flavors), enhanced has 2.9 g of protein per 100 g, which is 7 g in 1 cup.
What are the macros of soymilk (All flavors), enhanced?
Per 100 g: 2.9 g protein, 3.5 g carbohydrate, 2 g fat. By energy that is 27% protein, 32% carbohydrate and 41% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173765 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.