Kaunto

Calories in Beets, canned, drained solids

Beets, canned, drained solids has 31 kcal per 100 g, with 0.9 g protein, 7.2 g carbohydrate and 0.1 g fat. 1 cup, diced (157 g) is 49 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 31 0.9 g 7.2 g 0.1 g 1.8 g 5.5 g 0 g 194 mg
1 cup, diced · 157 g 49 1.4 g 11 g 0.2 g 2.8 g 8.6 g 0 g 305 mg
1 cup, shredded · 195 g 60 1.8 g 14 g 0.2 g 3.5 g 11 g 0 g 378 mg
1 cup slices · 170 g 53 1.5 g 12 g 0.2 g 3.1 g 9.4 g 0 g 330 mg
1 cup, whole · 163 g 51 1.5 g 12 g 0.2 g 2.9 g 9 g 0 g 316 mg
1 slice · 8 g 2 0.1 g 0.6 g 0 g 0.1 g 0.4 g 0 g 16 mg
1 beet · 24 g 7 0.2 g 1.7 g 0 g 0.4 g 1.3 g 0 g 47 mg

Where the calories come from

11% protein · 86% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 11%
  • Carbs 86%
  • Fat 3%

1 cup, diced on the day view

What logging 1 cup, diced of beets, canned, drained solids looks like in Kaunto: 49 kcal is 2% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 49 of 2,000 kcal

Macro loadout

Pro 1%
1.4 / 150g
Carb 6%
11 / 200g
Fat 0%
0.2 / 60g
1 cup, diced of beets, canned, drained solids on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Beets, canned, drained solids 310.9 g7.2 g0.1 g
Radishes, oriental, dried 2717.9 g63 g0.7 g
Peppers, bell, red, raw 310.9 g6.7 g0.1 g
Squash, winter, all varieties, raw 341 g8.6 g0.1 g
Turnips, raw 341 g7.3 g0.1 g
Butterbur, (fuki), raw 140.4 g3.6 g0 g

Frequently asked questions

How many calories are in 1 cup, diced of beets, canned, drained solids?

1 cup, diced of beets, canned, drained solids (157 g) contains 49 kcal, 1.4 g protein, 11 g carbohydrate and 0.2 g fat.

How much protein is in beets, canned, drained solids?

Beets, canned, drained solids has 0.9 g of protein per 100 g, which is 1.4 g in 1 cup, diced.

What are the macros of beets, canned, drained solids?

Per 100 g: 0.9 g protein, 7.2 g carbohydrate, 0.1 g fat. By energy that is 11% protein, 86% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169966 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.