Calories in Squash, winter, all varieties, raw
Squash, winter, all varieties, raw has 34 kcal per 100 g, with 1 g protein, 8.6 g carbohydrate and 0.1 g fat. 1 cup, cubes (116 g) is 39 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 34 | 1 g | 8.6 g | 0.1 g | 1.5 g | 2.2 g | 0 g | 4 mg |
| 1 cup, cubes · 116 g | 39 | 1.2 g | 10 g | 0.1 g | 1.7 g | 2.6 g | 0 g | 5 mg |
Where the calories come from
10% protein · 88% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 88%
- Fat 2%
1 cup, cubes on the day view
What logging 1 cup, cubes of squash, winter, all varieties, raw looks like in Kaunto: 39 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, all varieties, raw | 34 | 1 g | 8.6 g | 0.1 g |
| Turnips, raw | 34 | 1 g | 7.3 g | 0.1 g |
| Potatoes, o'brien, home-prepared | 81 | 2.4 g | 16 g | 1.3 g |
| Tomatoes, grape, raw | 27 | 0.8 g | 5.5 g | 0.6 g |
| Radishes, oriental, dried | 271 | 7.9 g | 63 g | 0.7 g |
| Rutabagas, raw | 37 | 1.1 g | 8.6 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, cubes of squash, winter, all varieties, raw?
1 cup, cubes of squash, winter, all varieties, raw (116 g) contains 39 kcal, 1.2 g protein, 10 g carbohydrate and 0.1 g fat.
How much protein is in squash, winter, all varieties, raw?
Squash, winter, all varieties, raw has 1 g of protein per 100 g, which is 1.2 g in 1 cup, cubes.
What are the macros of squash, winter, all varieties, raw?
Per 100 g: 1 g protein, 8.6 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 88% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170489 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.