Calories in Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened has 64 kcal per 100 g, with 1.2 g protein, 16 g carbohydrate and 0.4 g fat. 1 cup, unthawed (151 g) is 97 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 64 | 1.2 g | 16 g | 0.4 g | 5 g | 11 g | 0 g | 1 mg |
| 1 cup, unthawed · 151 g | 97 | 1.8 g | 24 g | 0.6 g | 7.6 g | 16 g | 0 g | 2 mg |
| 1 package · 510 g | 326 | 6.1 g | 80 g | 2 g | 26 g | 55 g | 0 g | 5 mg |
Where the calories come from
7% protein · 88% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 88%
- Fat 5%
1 cup, unthawed on the day view
What logging 1 cup, unthawed of blackberries, frozen, unsweetened looks like in Kaunto: 97 kcal is 5% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries, frozen, unsweetened | 64 | 1.2 g | 16 g | 0.4 g |
| Grapefruit, raw, pink and red and white, all areas | 32 | 0.6 g | 8.1 g | 0.1 g |
| Grapefruit, raw, white, Florida | 32 | 0.6 g | 8.2 g | 0.1 g |
| Kiwifruit, green, raw | 58 | 1.1 g | 14 g | 0.4 g |
| Grapefruit, raw, pink and red, all areas | 42 | 0.8 g | 11 g | 0.1 g |
| Clementines, raw | 47 | 0.9 g | 12 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, unthawed of blackberries, frozen, unsweetened?
1 cup, unthawed of blackberries, frozen, unsweetened (151 g) contains 97 kcal, 1.8 g protein, 24 g carbohydrate and 0.6 g fat.
How much protein is in blackberries, frozen, unsweetened?
Blackberries, frozen, unsweetened has 1.2 g of protein per 100 g, which is 1.8 g in 1 cup, unthawed.
What are the macros of blackberries, frozen, unsweetened?
Per 100 g: 1.2 g protein, 16 g carbohydrate, 0.4 g fat. By energy that is 7% protein, 88% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171710 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.