Calories in Clementines, raw

Clementines, raw has 47 kcal per 100 g, with 0.9 g protein, 12 g carbohydrate and 0.2 g fat. 1 fruit (74 g) is 35 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sodium
100 g	47	0.9 g	12 g	0.2 g	1.7 g	9.2 g	1 mg
1 fruit · 74 g	35	0.7 g	8.9 g	0.1 g	1.3 g	6.8 g	1 mg

Where the calories come from

7% protein · 90% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

Protein 7%
Carbs 90%
Fat 3%

1 fruit on the day view

What logging 1 fruit of clementines, raw looks like in Kaunto: 35 kcal is 2% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 35 of 2,000 kcal

Macro loadout

Pro 0%

0.7 / 150g

Carb 4%

8.9 / 200g

Fat 0%

0.1 / 60g

1 fruit of clementines, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Clementines, raw	47	0.9 g	12 g	0.2 g
Oranges, raw, all commercial varieties	47	0.9 g	12 g	0.1 g
Oranges, raw, navels	47	0.9 g	12 g	0.2 g
Grapefruit, raw, pink and red, all areas	42	0.8 g	11 g	0.1 g
Kiwifruit, green, raw	58	1.1 g	14 g	0.4 g
Blackberries, frozen, unsweetened	64	1.2 g	16 g	0.4 g

Frequently asked questions

How many calories are in 1 fruit of clementines, raw?

1 fruit of clementines, raw (74 g) contains 35 kcal, 0.7 g protein, 8.9 g carbohydrate and 0.1 g fat.

How much protein is in clementines, raw?

Clementines, raw has 0.9 g of protein per 100 g, which is 0.7 g in 1 fruit.

What are the macros of clementines, raw?

Per 100 g: 0.9 g protein, 12 g carbohydrate, 0.2 g fat. By energy that is 7% protein, 90% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168195 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.