Kaunto

Calories in Grapefruit, raw, pink and red and white, all areas

Grapefruit, raw, pink and red and white, all areas has 32 kcal per 100 g, with 0.6 g protein, 8.1 g carbohydrate and 0.1 g fat. 1 cup sections, with juice (230 g) is 74 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 32 0.6 g 8.1 g 0.1 g 1.1 g 7 g 0 g 0 mg
1 cup sections, with juice · 230 g 74 1.4 g 19 g 0.2 g 2.5 g 16 g 0 g 0 mg
0.5 large · 166 g 53 1 g 13 g 0.2 g 1.8 g 12 g 0 g 0 mg
0.5 medium · 128 g 41 0.8 g 10 g 0.1 g 1.4 g 9 g 0 g 0 mg
0.5 small 32 0.6 g 8.1 g 0.1 g 1.1 g 7 g 0 g 0 mg

Where the calories come from

7% protein · 90% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 7%
  • Carbs 90%
  • Fat 3%

1 cup sections, with juice on the day view

What logging 1 cup sections, with juice of grapefruit, raw, pink and red and white, all areas looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 74 of 2,000 kcal

Macro loadout

Pro 1%
1.4 / 150g
Carb 9%
19 / 200g
Fat 0%
0.2 / 60g
1 cup sections, with juice of grapefruit, raw, pink and red and white, all areas on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Grapefruit, raw, pink and red and white, all areas 320.6 g8.1 g0.1 g
Blackberries, frozen, unsweetened 641.2 g16 g0.4 g
Kiwifruit, green, raw 581.1 g14 g0.4 g
Clementines, raw 470.9 g12 g0.2 g
Oranges, raw, all commercial varieties 470.9 g12 g0.1 g
Oranges, raw, navels 470.9 g12 g0.2 g

Frequently asked questions

How many calories are in 1 cup sections, with juice of grapefruit, raw, pink and red and white, all areas?

1 cup sections, with juice of grapefruit, raw, pink and red and white, all areas (230 g) contains 74 kcal, 1.4 g protein, 19 g carbohydrate and 0.2 g fat.

How much protein is in grapefruit, raw, pink and red and white, all areas?

Grapefruit, raw, pink and red and white, all areas has 0.6 g of protein per 100 g, which is 1.4 g in 1 cup sections, with juice.

What are the macros of grapefruit, raw, pink and red and white, all areas?

Per 100 g: 0.6 g protein, 8.1 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 90% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 173033 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.