Calories in Grapefruit, raw, white, Florida
Grapefruit, raw, white, Florida has 32 kcal per 100 g, with 0.6 g protein, 8.2 g carbohydrate and 0.1 g fat. 1 cup sections, with juice (230 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 32 | 0.6 g | 8.2 g | 0.1 g | 0 g | 0 mg |
| 1 cup sections, with juice · 230 g | 74 | 1.4 g | 19 g | 0.2 g | 0 g | 0 mg |
| 0.5 fruit · 118 g | 38 | 0.7 g | 9.7 g | 0.1 g | 0 g | 0 mg |
Where the calories come from
7% protein · 91% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 91%
- Fat 2%
1 cup sections, with juice on the day view
What logging 1 cup sections, with juice of grapefruit, raw, white, Florida looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw, white, Florida | 32 | 0.6 g | 8.2 g | 0.1 g |
| Blackberries, frozen, unsweetened | 64 | 1.2 g | 16 g | 0.4 g |
| Kiwifruit, green, raw | 58 | 1.1 g | 14 g | 0.4 g |
| Clementines, raw | 47 | 0.9 g | 12 g | 0.2 g |
| Oranges, raw, all commercial varieties | 47 | 0.9 g | 12 g | 0.1 g |
| Oranges, raw, navels | 47 | 0.9 g | 12 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup sections, with juice of grapefruit, raw, white, Florida?
1 cup sections, with juice of grapefruit, raw, white, Florida (230 g) contains 74 kcal, 1.4 g protein, 19 g carbohydrate and 0.2 g fat.
How much protein is in grapefruit, raw, white, Florida?
Grapefruit, raw, white, Florida has 0.6 g of protein per 100 g, which is 1.4 g in 1 cup sections, with juice.
What are the macros of grapefruit, raw, white, Florida?
Per 100 g: 0.6 g protein, 8.2 g carbohydrate, 0.1 g fat. By energy that is 7% protein, 91% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173034 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.