Calories in Blueberries, dried, sweetened
Blueberries, dried, sweetened has 317 kcal per 100 g, with 2.5 g protein, 80 g carbohydrate and 2.5 g fat. 0.25 cup (40 g) is 127 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 317 | 2.5 g | 80 g | 2.5 g | 7.5 g | 68 g | 0.2 g | 3 mg |
| 0.25 cup · 40 g | 127 | 1 g | 32 g | 1 g | 3 g | 27 g | 0.1 g | 1 mg |
Where the calories come from
3% protein · 91% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 91%
- Fat 6%
0.25 cup on the day view
What logging 0.25 cup of blueberries, dried, sweetened looks like in Kaunto: 127 kcal is 6% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, dried, sweetened | 317 | 2.5 g | 80 g | 2.5 g |
| Passion-fruit juice, purple, raw | 51 | 0.4 g | 14 g | 0.1 g |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 51 | 0.4 g | 13 g | 0 g |
| Carissa, (natal-plum), raw | 62 | 0.5 g | 14 g | 1.3 g |
| Figs, canned, water pack, solids and liquids | 53 | 0.4 g | 14 g | 0.1 g |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 53 | 0.4 g | 13 g | 0.1 g |
Frequently asked questions
How many calories are in 0.25 cup of blueberries, dried, sweetened?
0.25 cup of blueberries, dried, sweetened (40 g) contains 127 kcal, 1 g protein, 32 g carbohydrate and 1 g fat.
How much protein is in blueberries, dried, sweetened?
Blueberries, dried, sweetened has 2.5 g of protein per 100 g, which is 1 g in 0.25 cup.
What are the macros of blueberries, dried, sweetened?
Per 100 g: 2.5 g protein, 80 g carbohydrate, 2.5 g fat. By energy that is 3% protein, 91% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168158 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.