Calories in Carissa, (natal-plum), raw
Carissa, (natal-plum), raw has 62 kcal per 100 g, with 0.5 g protein, 14 g carbohydrate and 1.3 g fat. 1 cup slices (150 g) is 93 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 62 | 0.5 g | 14 g | 1.3 g | 3 mg |
| 1 cup slices · 150 g | 93 | 0.8 g | 20 g | 2 g | 5 mg |
| 1 fruit without skin and seeds · 20 g | 12 | 0.1 g | 2.7 g | 0.3 g | 1 mg |
Where the calories come from
3% protein · 80% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 80%
- Fat 17%
1 cup slices on the day view
What logging 1 cup slices of carissa, (natal-plum), raw looks like in Kaunto: 93 kcal is 5% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carissa, (natal-plum), raw | 62 | 0.5 g | 14 g | 1.3 g |
| Bananas, overripe, raw | 85 | 0.7 g | 20 g | 0.2 g |
| Blueberries, dried, sweetened | 317 | 2.5 g | 80 g | 2.5 g |
| Plantains, underripe, raw | 145 | 1.2 g | 34 g | 0.7 g |
| Passion-fruit juice, purple, raw | 51 | 0.4 g | 14 g | 0.1 g |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 51 | 0.4 g | 13 g | 0 g |
Frequently asked questions
How many calories are in 1 cup slices of carissa, (natal-plum), raw?
1 cup slices of carissa, (natal-plum), raw (150 g) contains 93 kcal, 0.8 g protein, 20 g carbohydrate and 2 g fat.
How much protein is in carissa, (natal-plum), raw?
Carissa, (natal-plum), raw has 0.5 g of protein per 100 g, which is 0.8 g in 1 cup slices.
What are the macros of carissa, (natal-plum), raw?
Per 100 g: 0.5 g protein, 14 g carbohydrate, 1.3 g fat. By energy that is 3% protein, 80% carbohydrate and 17% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173952 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.