Calories in Figs, canned, water pack, solids and liquids
Figs, canned, water pack, solids and liquids has 53 kcal per 100 g, with 0.4 g protein, 14 g carbohydrate and 0.1 g fat. 1 cup (248 g) is 131 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 53 | 0.4 g | 14 g | 0.1 g | 2.2 g | 12 g | 0 g | 1 mg |
| 1 cup · 248 g | 131 | 1 g | 35 g | 0.2 g | 5.5 g | 29 g | 0 g | 2 mg |
| 1 fig with liquid · 27 g | 14 | 0.1 g | 3.8 g | 0 g | 0.6 g | 3.2 g | 0 g | 0 mg |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 cup on the day view
What logging 1 cup of figs, canned, water pack, solids and liquids looks like in Kaunto: 131 kcal is 7% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, canned, water pack, solids and liquids | 53 | 0.4 g | 14 g | 0.1 g |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 53 | 0.4 g | 13 g | 0.1 g |
| Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | 53 | 0.4 g | 13 g | 0.1 g |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 | 1.3 g | 44 g | 0.1 g |
| Pears, dried, sulfured, uncooked | 262 | 1.9 g | 70 g | 0.6 g |
| Passion-fruit juice, purple, raw | 51 | 0.4 g | 14 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup of figs, canned, water pack, solids and liquids?
1 cup of figs, canned, water pack, solids and liquids (248 g) contains 131 kcal, 1 g protein, 35 g carbohydrate and 0.2 g fat.
How much protein is in figs, canned, water pack, solids and liquids?
Figs, canned, water pack, solids and liquids has 0.4 g of protein per 100 g, which is 1 g in 1 cup.
What are the macros of figs, canned, water pack, solids and liquids?
Per 100 g: 0.4 g protein, 14 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173022 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.