Calories in Bread, oatmeal
Bread, oatmeal has 269 kcal per 100 g, with 8.4 g protein, 49 g carbohydrate and 4.4 g fat. 1 oz (28 g) is 76 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 269 | 8.4 g | 49 g | 4.4 g | 4 g | 8.1 g | 0.7 g | 447 mg |
| 1 oz · 28 g | 76 | 2.4 g | 14 g | 1.2 g | 1.1 g | 2.3 g | 0.2 g | 127 mg |
| 1 slice · 27 g | 73 | 2.3 g | 13 g | 1.2 g | 1.1 g | 2.2 g | 0.2 g | 121 mg |
Where the calories come from
13% protein · 72% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 72%
- Fat 15%
1 oz on the day view
What logging 1 oz of bread, oatmeal looks like in Kaunto: 76 kcal is 4% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, oatmeal | 269 | 8.4 g | 49 g | 4.4 g |
| Buckwheat, whole grain | 356 | 11 g | 71 g | 3 g |
| Rolls, dinner, sweet | 321 | 10 g | 54 g | 7.4 g |
| Rolls, french | 277 | 8.6 g | 50 g | 4.3 g |
| Crackers, matzo, egg | 391 | 12 g | 79 g | 2.1 g |
| Rolls, dinner, wheat | 273 | 8.6 g | 46 g | 6.3 g |
Frequently asked questions
How many calories are in 1 oz of bread, oatmeal?
1 oz of bread, oatmeal (28 g) contains 76 kcal, 2.4 g protein, 14 g carbohydrate and 1.2 g fat.
How much protein is in bread, oatmeal?
Bread, oatmeal has 8.4 g of protein per 100 g, which is 2.4 g in 1 oz.
What are the macros of bread, oatmeal?
Per 100 g: 8.4 g protein, 49 g carbohydrate, 4.4 g fat. By energy that is 13% protein, 72% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172678 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.