Kaunto

Calories in Crackers, matzo, egg

Crackers, matzo, egg has 391 kcal per 100 g, with 12 g protein, 79 g carbohydrate and 2.1 g fat. 0.5 oz (14 g) is 56 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 391 12 g 79 g 2.1 g 2.8 g 0.5 g 21 mg
0.5 oz · 14 g 56 1.7 g 11 g 0.3 g 0.4 g 0.1 g 3 mg
1 matzo · 28 g 109 3.4 g 22 g 0.6 g 0.8 g 0.1 g 6 mg

Where the calories come from

13% protein · 82% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 13%
  • Carbs 82%
  • Fat 5%

0.5 oz on the day view

What logging 0.5 oz of crackers, matzo, egg looks like in Kaunto: 56 kcal is 3% of a 2,000 kcal day , and 18 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 56 of 2,000 kcal

Macro loadout

Pro 1%
1.7 / 150g
Carb 6%
11 / 200g
Fat 0%
0.3 / 60g
0.5 oz of crackers, matzo, egg on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Crackers, matzo, egg 39112 g79 g2.1 g
Rolls, dinner, wheat 2738.6 g46 g6.3 g
Tortillas, ready-to-bake or -fry, whole wheat 3109.8 g46 g9.8 g
Bread, oatmeal 2698.4 g49 g4.4 g
Bulgur, dry, raw 37212 g76 g2.4 g
Buckwheat, whole grain 35611 g71 g3 g

Frequently asked questions

How many calories are in 0.5 oz of crackers, matzo, egg?

0.5 oz of crackers, matzo, egg (14 g) contains 56 kcal, 1.7 g protein, 11 g carbohydrate and 0.3 g fat.

How much protein is in crackers, matzo, egg?

Crackers, matzo, egg has 12 g of protein per 100 g, which is 1.7 g in 0.5 oz.

What are the macros of crackers, matzo, egg?

Per 100 g: 12 g protein, 79 g carbohydrate, 2.1 g fat. By energy that is 13% protein, 82% carbohydrate and 5% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 172741 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.