Calories in Buckwheat, whole grain
Buckwheat, whole grain has 356 kcal per 100 g, with 11 g protein, 71 g carbohydrate and 3 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 356 | 11 g | 71 g | 3 g | 4 g | 0 mg |
Where the calories come from
12% protein · 80% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 80%
- Fat 8%
100 g on the day view
What logging 100 g of buckwheat, whole grain looks like in Kaunto: 356 kcal is 18% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat, whole grain | 356 | 11 g | 71 g | 3 g |
| Rolls, dinner, sweet | 321 | 10 g | 54 g | 7.4 g |
| Bread, oatmeal | 269 | 8.4 g | 49 g | 4.4 g |
| Rolls, french | 277 | 8.6 g | 50 g | 4.3 g |
| Rolls, dinner, egg | 307 | 9.5 g | 52 g | 6.4 g |
| Crackers, matzo, egg | 391 | 12 g | 79 g | 2.1 g |
Frequently asked questions
How many calories are in 100 g of buckwheat, whole grain?
100 g of buckwheat, whole grain (100 g) contains 356 kcal, 11 g protein, 71 g carbohydrate and 3 g fat.
How much protein is in buckwheat, whole grain?
Buckwheat, whole grain has 11 g of protein per 100 g.
What are the macros of buckwheat, whole grain?
Per 100 g: 11 g protein, 71 g carbohydrate, 3 g fat. By energy that is 12% protein, 80% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2512378 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.