Calories in Rolls, dinner, sweet
Rolls, dinner, sweet has 321 kcal per 100 g, with 10 g protein, 54 g carbohydrate and 7.4 g fat. 1 roll (30 g) is 96 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 321 | 10 g | 54 g | 7.4 g | 3.1 g | 15 g | 3.5 g | 253 mg |
| 1 roll · 30 g | 96 | 3 g | 16 g | 2.2 g | 0.9 g | 4.6 g | 1.1 g | 76 mg |
| 1 slice · 39 g | 125 | 3.9 g | 21 g | 2.9 g | 1.2 g | 6 g | 1.4 g | 99 mg |
Where the calories come from
12% protein · 67% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 67%
- Fat 21%
1 roll on the day view
What logging 1 roll of rolls, dinner, sweet looks like in Kaunto: 96 kcal is 5% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, dinner, sweet | 321 | 10 g | 54 g | 7.4 g |
| Buckwheat, whole grain | 356 | 11 g | 71 g | 3 g |
| Bread, oatmeal | 269 | 8.4 g | 49 g | 4.4 g |
| Crackers, matzo, egg | 391 | 12 g | 79 g | 2.1 g |
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 46 g | 9.8 g |
| Bulgur, dry, raw | 372 | 12 g | 76 g | 2.4 g |
Frequently asked questions
How many calories are in 1 roll of rolls, dinner, sweet?
1 roll of rolls, dinner, sweet (30 g) contains 96 kcal, 3 g protein, 16 g carbohydrate and 2.2 g fat.
How much protein is in rolls, dinner, sweet?
Rolls, dinner, sweet has 10 g of protein per 100 g, which is 3 g in 1 roll.
What are the macros of rolls, dinner, sweet?
Per 100 g: 10 g protein, 54 g carbohydrate, 7.4 g fat. By energy that is 12% protein, 67% carbohydrate and 21% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174107 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.