Kaunto

Calories in Rolls, dinner, wheat

Rolls, dinner, wheat has 273 kcal per 100 g, with 8.6 g protein, 46 g carbohydrate and 6.3 g fat. 1 roll (28 g) is 76 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 273 8.6 g 46 g 6.3 g 3.8 g 1.6 g 1.5 g 524 mg
1 roll · 28 g 76 2.4 g 13 g 1.8 g 1.1 g 0.4 g 0.4 g 147 mg

Where the calories come from

13% protein · 66% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 13%
  • Carbs 66%
  • Fat 21%

1 roll on the day view

What logging 1 roll of rolls, dinner, wheat looks like in Kaunto: 76 kcal is 4% of a 2,000 kcal day , and 13 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 76 of 2,000 kcal

Macro loadout

Pro 2%
2.4 / 150g
Carb 6%
13 / 200g
Fat 3%
1.8 / 60g
1 roll of rolls, dinner, wheat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Rolls, dinner, wheat 2738.6 g46 g6.3 g
Crackers, matzo, egg 39112 g79 g2.1 g
Tortillas, ready-to-bake or -fry, whole wheat 3109.8 g46 g9.8 g
Bulgur, dry, raw 37212 g76 g2.4 g
Bread, oatmeal 2698.4 g49 g4.4 g
Buckwheat, whole grain 35611 g71 g3 g

Frequently asked questions

How many calories are in 1 roll of rolls, dinner, wheat?

1 roll of rolls, dinner, wheat (28 g) contains 76 kcal, 2.4 g protein, 13 g carbohydrate and 1.8 g fat.

How much protein is in rolls, dinner, wheat?

Rolls, dinner, wheat has 8.6 g of protein per 100 g, which is 2.4 g in 1 roll.

What are the macros of rolls, dinner, wheat?

Per 100 g: 8.6 g protein, 46 g carbohydrate, 6.3 g fat. By energy that is 13% protein, 66% carbohydrate and 21% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 175030 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.