Calories in Bagels, egg
Bagels, egg has 278 kcal per 100 g, with 11 g protein, 53 g carbohydrate and 2.1 g fat. 1 oz (28 g) is 79 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 278 | 11 g | 53 g | 2.1 g | 2.3 g | 0.4 g | 505 mg |
| 1 oz · 28 g | 79 | 3 g | 15 g | 0.6 g | 0.7 g | 0.1 g | 143 mg |
| 1 mini bagel · 26 g | 72 | 2.8 g | 14 g | 0.5 g | 0.6 g | 0.1 g | 131 mg |
| 1 small bagel · 69 g | 192 | 7.3 g | 37 g | 1.4 g | 1.6 g | 0.3 g | 348 mg |
| 1 medium bagel · 105 g | 292 | 11 g | 56 g | 2.2 g | 2.4 g | 0.4 g | 530 mg |
| 1 large bagel · 131 g | 364 | 14 g | 69 g | 2.8 g | 3 g | 0.5 g | 662 mg |
Where the calories come from
16% protein · 77% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 77%
- Fat 7%
1 oz on the day view
What logging 1 oz of bagels, egg looks like in Kaunto: 79 kcal is 4% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, egg | 278 | 11 g | 53 g | 2.1 g |
| Quinoa, uncooked | 368 | 14 g | 64 g | 6.1 g |
| Buckwheat | 343 | 13 g | 72 g | 3.4 g |
| Teff, cooked | 101 | 3.9 g | 20 g | 0.7 g |
| Buckwheat flour, whole-groat | 335 | 13 g | 71 g | 3.1 g |
| Corn bran, crude | 224 | 8.4 g | 86 g | 0.9 g |
Frequently asked questions
How many calories are in 1 oz of bagels, egg?
1 oz of bagels, egg (28 g) contains 79 kcal, 3 g protein, 15 g carbohydrate and 0.6 g fat.
How much protein is in bagels, egg?
Bagels, egg has 11 g of protein per 100 g, which is 3 g in 1 oz.
What are the macros of bagels, egg?
Per 100 g: 11 g protein, 53 g carbohydrate, 2.1 g fat. By energy that is 16% protein, 77% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174901 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.