Calories in Cake, sponge, commercially prepared
Cake, sponge, commercially prepared has 290 kcal per 100 g, with 5.4 g protein, 61 g carbohydrate and 2.7 g fat. 1 oz (28 g) is 82 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 290 | 5.4 g | 61 g | 2.7 g | 0.5 g | 37 g | 0.8 g | 623 mg |
| 1 oz · 28 g | 82 | 1.5 g | 17 g | 0.8 g | 0.1 g | 10 g | 0.2 g | 177 mg |
| 1 piece · 38 g | 110 | 2.1 g | 23 g | 1 g | 0.2 g | 14 g | 0.3 g | 237 mg |
Where the calories come from
7% protein · 85% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 85%
- Fat 8%
1 oz on the day view
What logging 1 oz of cake, sponge, commercially prepared looks like in Kaunto: 82 kcal is 4% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, sponge, commercially prepared | 290 | 5.4 g | 61 g | 2.7 g |
| Barley, pearled, cooked | 123 | 2.3 g | 28 g | 0.4 g |
| Crackers, water biscuits | 384 | 7.1 g | 73 g | 7.1 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76 g | 5.6 g |
| Corn flour, whole-grain, white | 361 | 6.9 g | 77 g | 3.9 g |
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 77 g | 3.9 g |
Frequently asked questions
How many calories are in 1 oz of cake, sponge, commercially prepared?
1 oz of cake, sponge, commercially prepared (28 g) contains 82 kcal, 1.5 g protein, 17 g carbohydrate and 0.8 g fat.
How much protein is in cake, sponge, commercially prepared?
Cake, sponge, commercially prepared has 5.4 g of protein per 100 g, which is 1.5 g in 1 oz.
What are the macros of cake, sponge, commercially prepared?
Per 100 g: 5.4 g protein, 61 g carbohydrate, 2.7 g fat. By energy that is 7% protein, 85% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172706 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.