Calories in Corn flour, whole-grain, yellow
Corn flour, whole-grain, yellow has 361 kcal per 100 g, with 6.9 g protein, 77 g carbohydrate and 3.9 g fat. 1 cup (117 g) is 422 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 361 | 6.9 g | 77 g | 3.9 g | 7.3 g | 0.6 g | 0.5 g | 5 mg |
| 1 cup · 117 g | 422 | 8.1 g | 90 g | 4.6 g | 8.5 g | 0.7 g | 0.6 g | 6 mg |
Where the calories come from
7% protein · 84% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 84%
- Fat 9%
1 cup on the day view
What logging 1 cup of corn flour, whole-grain, yellow looks like in Kaunto: 422 kcal is 21% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 77 g | 3.9 g |
| Ice cream cones, cake or wafer-type | 417 | 8.1 g | 79 g | 6.9 g |
| Barley, pearled, cooked | 123 | 2.3 g | 28 g | 0.4 g |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5.8 g | 46 g | 10 g |
| Cake, sponge, commercially prepared | 290 | 5.4 g | 61 g | 2.7 g |
| Ice cream cones, sugar, rolled-type | 402 | 7.9 g | 84 g | 3.8 g |
Frequently asked questions
How many calories are in 1 cup of corn flour, whole-grain, yellow?
1 cup of corn flour, whole-grain, yellow (117 g) contains 422 kcal, 8.1 g protein, 90 g carbohydrate and 4.6 g fat.
How much protein is in corn flour, whole-grain, yellow?
Corn flour, whole-grain, yellow has 6.9 g of protein per 100 g, which is 8.1 g in 1 cup.
What are the macros of corn flour, whole-grain, yellow?
Per 100 g: 6.9 g protein, 77 g carbohydrate, 3.9 g fat. By energy that is 7% protein, 84% carbohydrate and 9% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170290 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.