Calories in Crackers, water biscuits
Crackers, water biscuits has 384 kcal per 100 g, with 7.1 g protein, 73 g carbohydrate and 7.1 g fat. 4 cracker 1 serving (14 g) is 54 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 384 | 7.1 g | 73 g | 7.1 g | 7.1 g | 0 g | 0 g | 571 mg |
| 4 cracker 1 serving · 14 g | 54 | 1 g | 10 g | 1 g | 1 g | 0 g | 0 g | 80 mg |
Where the calories come from
7% protein · 76% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 76%
- Fat 17%
4 cracker 1 serving on the day view
What logging 4 cracker 1 serving of crackers, water biscuits looks like in Kaunto: 54 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, water biscuits | 384 | 7.1 g | 73 g | 7.1 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76 g | 5.6 g |
| Cake, sponge, commercially prepared | 290 | 5.4 g | 61 g | 2.7 g |
| Barley, pearled, cooked | 123 | 2.3 g | 28 g | 0.4 g |
| Corn flour, whole-grain, white | 361 | 6.9 g | 77 g | 3.9 g |
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 77 g | 3.9 g |
Frequently asked questions
How many calories are in 4 cracker 1 serving of crackers, water biscuits?
4 cracker 1 serving of crackers, water biscuits (14 g) contains 54 kcal, 1 g protein, 10 g carbohydrate and 1 g fat.
How much protein is in crackers, water biscuits?
Crackers, water biscuits has 7.1 g of protein per 100 g, which is 1 g in 4 cracker 1 serving.
What are the macros of crackers, water biscuits?
Per 100 g: 7.1 g protein, 73 g carbohydrate, 7.1 g fat. By energy that is 7% protein, 76% carbohydrate and 17% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171856 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.