Calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 385 kcal per 100 g, with 7.1 g protein, 76 g carbohydrate and 5.6 g fat. 1 cup (55 g) is 212 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 385 | 7.1 g | 76 g | 5.6 g | 9.7 g | 24 g | 0.8 g | 245 mg |
| 1 cup · 55 g | 212 | 3.9 g | 42 g | 3.1 g | 5.3 g | 13 g | 0.4 g | 135 mg |
Where the calories come from
7% protein · 80% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 80%
- Fat 13%
1 cup on the day view
What logging 1 cup of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits looks like in Kaunto: 212 kcal is 11% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76 g | 5.6 g |
| Crackers, water biscuits | 384 | 7.1 g | 73 g | 7.1 g |
| Cake, sponge, commercially prepared | 290 | 5.4 g | 61 g | 2.7 g |
| Barley, pearled, cooked | 123 | 2.3 g | 28 g | 0.4 g |
| Corn flour, whole-grain, white | 361 | 6.9 g | 77 g | 3.9 g |
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 77 g | 3.9 g |
Frequently asked questions
How many calories are in 1 cup of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
1 cup of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (55 g) contains 212 kcal, 3.9 g protein, 42 g carbohydrate and 3.1 g fat.
How much protein is in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 7.1 g of protein per 100 g, which is 3.9 g in 1 cup.
What are the macros of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Per 100 g: 7.1 g protein, 76 g carbohydrate, 5.6 g fat. By energy that is 7% protein, 80% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169077 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.