Calories in Ice cream cones, cake or wafer-type
Ice cream cones, cake or wafer-type has 417 kcal per 100 g, with 8.1 g protein, 79 g carbohydrate and 6.9 g fat. 1 oz (28 g) is 118 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 417 | 8.1 g | 79 g | 6.9 g | 3 g | 6 g | 1.2 g | 256 mg |
| 1 oz · 28 g | 118 | 2.3 g | 22 g | 2 g | 0.9 g | 1.7 g | 0.3 g | 73 mg |
| 1 cone · 4 g | 17 | 0.3 g | 3.2 g | 0.3 g | 0.1 g | 0.2 g | 0 g | 10 mg |
| 1 large waffle cone · 29 g | 121 | 2.3 g | 23 g | 2 g | 0.9 g | 1.7 g | 0.3 g | 74 mg |
Where the calories come from
8% protein · 77% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 77%
- Fat 15%
1 oz on the day view
What logging 1 oz of ice cream cones, cake or wafer-type looks like in Kaunto: 118 kcal is 6% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cones, cake or wafer-type | 417 | 8.1 g | 79 g | 6.9 g |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5.8 g | 46 g | 10 g |
| Corn flour, whole-grain, white | 361 | 6.9 g | 77 g | 3.9 g |
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 77 g | 3.9 g |
| Rice flour, brown | 363 | 7.2 g | 77 g | 2.8 g |
| Barley, pearled, cooked | 123 | 2.3 g | 28 g | 0.4 g |
Frequently asked questions
How many calories are in 1 oz of ice cream cones, cake or wafer-type?
1 oz of ice cream cones, cake or wafer-type (28 g) contains 118 kcal, 2.3 g protein, 22 g carbohydrate and 2 g fat.
How much protein is in ice cream cones, cake or wafer-type?
Ice cream cones, cake or wafer-type has 8.1 g of protein per 100 g, which is 2.3 g in 1 oz.
What are the macros of ice cream cones, cake or wafer-type?
Per 100 g: 8.1 g protein, 79 g carbohydrate, 6.9 g fat. By energy that is 8% protein, 77% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175000 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.