Calories in Candies, marshmallows
Candies, marshmallows has 318 kcal per 100 g, with 1.8 g protein, 81 g carbohydrate and 0.2 g fat. 1 cup of miniature (50 g) is 159 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 318 | 1.8 g | 81 g | 0.2 g | 0.1 g | 58 g | 0.1 g | 80 mg |
| 1 cup of miniature · 50 g | 159 | 0.9 g | 41 g | 0.1 g | 0.1 g | 29 g | 0.1 g | 40 mg |
| 10 miniatures · 7 g | 22 | 0.1 g | 5.7 g | 0 g | 0 g | 4 g | 0 g | 6 mg |
| 1 regular · 7.2 g | 23 | 0.1 g | 5.9 g | 0 g | 0 g | 4.1 g | 0 g | 6 mg |
Where the calories come from
2% protein · 97% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 97%
- Fat 1%
1 cup of miniature on the day view
What logging 1 cup of miniature of candies, marshmallows looks like in Kaunto: 159 kcal is 8% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, marshmallows | 318 | 1.8 g | 81 g | 0.2 g |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.6 g | 30 g | 0 g |
| Puddings, rice, dry mix | 376 | 2.7 g | 91 g | 0.1 g |
| Pie fillings, canned, cherry | 115 | 0.4 g | 28 g | 0.1 g |
| Jams and preserves, apricot | 242 | 0.7 g | 64 g | 0.2 g |
| Chocolate, dark, 45- 59% cacao solids | 546 | 4.9 g | 61 g | 31 g |
Frequently asked questions
How many calories are in 1 cup of miniature of candies, marshmallows?
1 cup of miniature of candies, marshmallows (50 g) contains 159 kcal, 0.9 g protein, 41 g carbohydrate and 0.1 g fat.
How much protein is in candies, marshmallows?
Candies, marshmallows has 1.8 g of protein per 100 g, which is 0.9 g in 1 cup of miniature.
What are the macros of candies, marshmallows?
Per 100 g: 1.8 g protein, 81 g carbohydrate, 0.2 g fat. By energy that is 2% protein, 97% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167995 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.