Calories in Puddings, rice, dry mix
Puddings, rice, dry mix has 376 kcal per 100 g, with 2.7 g protein, 91 g carbohydrate and 0.1 g fat. 1 package (106 g) is 399 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 376 | 2.7 g | 91 g | 0.1 g | 0.7 g | 366 mg |
| 1 package · 106 g | 399 | 2.9 g | 97 g | 0.1 g | 0.7 g | 388 mg |
| 1 portion, amount to make 1/2 cup · 27 g | 102 | 0.7 g | 25 g | 0 g | 0.2 g | 99 mg |
Where the calories come from
3% protein · 97% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 97%
- Fat 0%
1 package on the day view
What logging 1 package of puddings, rice, dry mix looks like in Kaunto: 399 kcal is 20% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, rice, dry mix | 376 | 2.7 g | 91 g | 0.1 g |
| Candies, marshmallows | 318 | 1.8 g | 81 g | 0.2 g |
| Chocolate, dark, 45- 59% cacao solids | 546 | 4.9 g | 61 g | 31 g |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.6 g | 30 g | 0 g |
| Chocolate-flavored hazelnut spread | 539 | 5.4 g | 62 g | 30 g |
| Chocolate, dark, 60-69% cacao solids | 579 | 6.1 g | 52 g | 38 g |
Frequently asked questions
How many calories are in 1 package of puddings, rice, dry mix?
1 package of puddings, rice, dry mix (106 g) contains 399 kcal, 2.9 g protein, 97 g carbohydrate and 0.1 g fat.
How much protein is in puddings, rice, dry mix?
Puddings, rice, dry mix has 2.7 g of protein per 100 g, which is 2.9 g in 1 package.
What are the macros of puddings, rice, dry mix?
Per 100 g: 2.7 g protein, 91 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 97% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168783 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.