Calories in Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 45- 59% cacao solids has 546 kcal per 100 g, with 4.9 g protein, 61 g carbohydrate and 31 g fat. 1 oz (28 g) is 155 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 546 | 4.9 g | 61 g | 31 g | 7 g | 48 g | 19 g | 24 mg |
| 1 oz · 28 g | 155 | 1.4 g | 17 g | 8.9 g | 2 g | 14 g | 5.3 g | 7 mg |
| 1 bar · 162 g | 885 | 7.9 g | 99 g | 51 g | 11 g | 78 g | 30 g | 39 mg |
Where the calories come from
4% protein · 45% carbohydrate · 51% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 45%
- Fat 51%
1 oz on the day view
What logging 1 oz of chocolate, dark, 45- 59% cacao solids looks like in Kaunto: 155 kcal is 8% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate, dark, 45- 59% cacao solids | 546 | 4.9 g | 61 g | 31 g |
| Chocolate-flavored hazelnut spread | 539 | 5.4 g | 62 g | 30 g |
| Puddings, rice, dry mix | 376 | 2.7 g | 91 g | 0.1 g |
| Puddings, vanilla, ready-to-eat | 130 | 1.5 g | 23 g | 3.8 g |
| Candies, caramels | 382 | 4.6 g | 77 g | 8.1 g |
| Candies, marshmallows | 318 | 1.8 g | 81 g | 0.2 g |
Frequently asked questions
How many calories are in 1 oz of chocolate, dark, 45- 59% cacao solids?
1 oz of chocolate, dark, 45- 59% cacao solids (28 g) contains 155 kcal, 1.4 g protein, 17 g carbohydrate and 8.9 g fat.
How much protein is in chocolate, dark, 45- 59% cacao solids?
Chocolate, dark, 45- 59% cacao solids has 4.9 g of protein per 100 g, which is 1.4 g in 1 oz.
What are the macros of chocolate, dark, 45- 59% cacao solids?
Per 100 g: 4.9 g protein, 61 g carbohydrate, 31 g fat. By energy that is 4% protein, 45% carbohydrate and 51% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170271 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.